Flowing Into Focus - Rocket Yoga

Service Description

Come and join Charlotte for a wonderful morning of movement and learning into the wonderful practice of Rocket Yoga. This will not be a flowing practice session, but an exploration of breath, movement and asana that gives The Rocket practice its energy. This workshop will help you discover mobility and movement potential. Together, we’ll unpack the basic alignment required in classic asana and transitions used in Rocket Yoga. You’ll learn how to stay strong and connected in your body and gain practical understanding to guide your movements in yoga postures and vinyasa. This workshop will be a mix of movement, learning techniques, observing movements/alignment in action, and understanding them in your body. You will leave having a much greater understanding of yoga asana and how the postures are best articulated in your body. This workshop is guaranteed to improve your strength and functionality in your yoga practice. Open to all levels of practitioner. Beginners seeking a deeper understanding of asana and those more advanced wanting to further their own learning. This is a first of its kind on the Fylde Coast so be sure not to miss out on this transformative practice! Spaces are limited so be sure to book early to grab yourself a spot.