Chanting, Breath and Meditation

Service Description

Reconnect, Reset & Realign Step out of the noise and into stillness. This is a sacred space to soften the edges of your week through the powerful practices of mantra, pranayama, and meditation. Together, we’ll explore ancient sound and breath techniques to soothe the nervous system, clear stagnant energy, and anchor into presence. Expect: - Gentle vocal toning & traditional chanting (no experience needed) - Chanting with a harmonium - Breathwork to energize, ground, and balance - Guided meditations to cultivate awareness and deep rest Whether you're new to these practices or returning to them, this class is a homecoming , to your voice, your breath, and your inner stillness.